I have been doing research on companies and organizations that are eco-friendly and are trying to help save the environment. I came across the United Nations Environment Programme on twitter (I'll link my twitter down below). After doing some serious scrolling through their twitter feed, I decided to look up their website and read about the UNEP. Here's what I found:
The UNEP is "the leading global environmental authority that sets the global environmental agenda, promotes the coherent implementation of the environmental dimension of sustainable development within the United Nations system and serves as an authoritative advocate for the global environment."
Their priorities include climate change, ecosystem management, resource efficiency and many more.
The UNEP website has an abundance of information on different environmental concerns including updates on the latest news and articles. I linked their website at the bottom of this blog post. Check their website out to read more about the UNEP.
The UNEP is a great organization that is trying to push the environmental movement forward.
UNEP Website: http://www.unep.org/
My Facebook Page: https://www.facebook.com/markbuysdamagedcars/
My Twitter: https://twitter.com/mwcars
My Instagram: Markbuysdamagedcars
Tuesday, May 31, 2016
Wednesday, May 25, 2016
Apple Is Now Running On Renewable Energy
Apple is starting to take steps in the right direction towards a greener future. Apple has taken a look at their carbon footprint and have decided that it's too big for their liking. Here's what they're doing about it:
Apple is "sourcing lower-carbon materials" to make their devices and have partnered with "suppliers to add clean energy to their facilities." They produce renewable energy that powers 93 percent of their "offices, retail stores and data centers around the world." Apple's data centers "around the world run on 100 percent clean energy and power billions of iMessages, answers from Siri and song downloads from Itunes."
Almost 100 percent (99 percent to be exact) of the paper in Apple packaging is recycled or sustainable. Apple is working with "over 160 recyclers around the world, whose facilities we hold to rigorous standards of environmental compliance, health and safety and social responsibility." Since 1994, Apple has kept over 597 million pounds of equipment out of landfills.
Apple has also taken mercury and arsenic out of their products screens. They started a Full Material Disclosure program in 2015 "that shows us the chemical composition of every material in every component of our products."
Apple has created Apple Renew, "a global program that lets you bring used Apple devices to any Apple Store for reuse or responsible recycling." They also host recycling collection events and take-back initiatives to ensure that their devices stay out of landfills and are recycled correctly.
Apple is doing all that they can to reduce their carbon footprint, help the environment and make their products and stores as eco friendly as possible.
So many brands and companies are changing the way their products are made to help save the environment. I'll link Apple's environmental page and the other blog posts I've made on different eco friendly companies below.
Apple's environmental page: http://www.apple.com/environment/
Blog posts on other eco friendly companies:
Ecoscraps: http://ridewithmark.blogspot.com/2016/04/grow-your-garden-with-ecoscraps.html
Patagonia: http://ridewithmark.blogspot.com/2016/05/patagonia-is-putting-environment-ahead.html
Denik: http://ridewithmark.blogspot.com/2016/05/denik-notebooks-changing-world-one.html
My Facebook page: https://www.facebook.com/markbuysdamagedcars/
Apple is "sourcing lower-carbon materials" to make their devices and have partnered with "suppliers to add clean energy to their facilities." They produce renewable energy that powers 93 percent of their "offices, retail stores and data centers around the world." Apple's data centers "around the world run on 100 percent clean energy and power billions of iMessages, answers from Siri and song downloads from Itunes."
Almost 100 percent (99 percent to be exact) of the paper in Apple packaging is recycled or sustainable. Apple is working with "over 160 recyclers around the world, whose facilities we hold to rigorous standards of environmental compliance, health and safety and social responsibility." Since 1994, Apple has kept over 597 million pounds of equipment out of landfills.
Apple has also taken mercury and arsenic out of their products screens. They started a Full Material Disclosure program in 2015 "that shows us the chemical composition of every material in every component of our products."
Apple has created Apple Renew, "a global program that lets you bring used Apple devices to any Apple Store for reuse or responsible recycling." They also host recycling collection events and take-back initiatives to ensure that their devices stay out of landfills and are recycled correctly.
Apple is doing all that they can to reduce their carbon footprint, help the environment and make their products and stores as eco friendly as possible.
So many brands and companies are changing the way their products are made to help save the environment. I'll link Apple's environmental page and the other blog posts I've made on different eco friendly companies below.
Apple's environmental page: http://www.apple.com/environment/
Blog posts on other eco friendly companies:
Ecoscraps: http://ridewithmark.blogspot.com/2016/04/grow-your-garden-with-ecoscraps.html
Patagonia: http://ridewithmark.blogspot.com/2016/05/patagonia-is-putting-environment-ahead.html
Denik: http://ridewithmark.blogspot.com/2016/05/denik-notebooks-changing-world-one.html
My Facebook page: https://www.facebook.com/markbuysdamagedcars/
Denik Notebooks: Changing The World One School At A Time
I was looking for a new notebook and came across a brand named Denik. I clicked on their website and was astonished that this company made way more than just notebooks.
Denik prints artists designs on their notebooks. "Denik provides a channel for artists of all skill levels to make an impact in the world we live in. We believe that the art of a designer from Colorado, a photographer, a skateboarder or a professional artist in Brazil can be printed on one of our books and be used to change the world."
A portion of every Denik notebook sold goes towards building schools in developing countries. Denik works with two organizations, Pencils of Promise and Mali Rising.
Pencils of Promise "are committed to supporting a world with greater educational opportunity for all."
The Mali Rising Foundation is a non-profit organization who's mission "is to empower the children of Mali, West Africa by expanding educational opportunities within their own communities." This organization builds functioning schools for middle school girls and boys that is "within walking distances of every child in the country." The Mali Rising Foundation has built 18 schools.
Denik has completed one school called the "Denik Middle School in Zambougou" in Mali in 2015 and are now working on a school in Guatemela.
Denik is a unique company and brand that is working towards a positive change in education and schooling in developing countries.
Denik's website: http://denik.com/
My Facebook page: https://www.facebook.com/markbuysdamagedcars/
Denik prints artists designs on their notebooks. "Denik provides a channel for artists of all skill levels to make an impact in the world we live in. We believe that the art of a designer from Colorado, a photographer, a skateboarder or a professional artist in Brazil can be printed on one of our books and be used to change the world."
A portion of every Denik notebook sold goes towards building schools in developing countries. Denik works with two organizations, Pencils of Promise and Mali Rising.
Pencils of Promise "are committed to supporting a world with greater educational opportunity for all."
The Mali Rising Foundation is a non-profit organization who's mission "is to empower the children of Mali, West Africa by expanding educational opportunities within their own communities." This organization builds functioning schools for middle school girls and boys that is "within walking distances of every child in the country." The Mali Rising Foundation has built 18 schools.
Denik has completed one school called the "Denik Middle School in Zambougou" in Mali in 2015 and are now working on a school in Guatemela.
Denik is a unique company and brand that is working towards a positive change in education and schooling in developing countries.
Denik's website: http://denik.com/
My Facebook page: https://www.facebook.com/markbuysdamagedcars/
How to Reduce Your Plastic Pollution
I recently came across a website and organization called The Natural Resource Defense Council, or NRDC. I wrote an entire blog post on their organization that I'll link down below. I've been looking through their site and have found some interesting articles. One of them was ways to reduce plastic pollution in our oceans. I wrote a blog post last week on 5 ways you can help the ocean and I thought this article tied in well. Part of helping the ocean is producing less plastic waste. Here is some information I got from the article.
Trash ends up in our oceans and animals can end up eating the garbage because they think it's prey or because the plastic has broken down into small pieces.
Plastic is nonbiodegradable. "Around 80 percent of marine litter actually originates from land-either swept in from the coastline or carried to rivers from the streets during heavy rain via storm drains and sewer overflows."
Here are some of NRDC's tips to reduce your plastic pollution:
1.) Stop using disposable plastics
90% of the plastic items we use are used once and then thrown out. This includes "grocery bags, plastic wrap, disposable cutlery, straws and coffee-cup lids." Instead of using plastic bags to hold your groceries, invest in some reusable bags. This will save you money and save the environment.
2.) Stop buying plastic water bottles
"Each year, close to 20 billion plastic bottles are tossed in the trash." Instead of buying tons of plastic water bottles, buy one reusable water bottle and carry that around with you.
3.) Stop using microbeads
Microbeads are found in plastic scrubbers, facial scrubs, toothpaste and body washes. "Their tiny size allows them to slip through water-treatment plants." Microbeads also look like food to many marine animals. Buy products that have natural exfoliants such as oatmeal and salt.
4.) Stop eating out so much
Cooking at home is healthier and "doesn't involve takeout containers or doggy bags." If you do choose to eat out or order in, ask the restaurant to not include plastic cutlery.
5.) Stop buying single-servings
"Consider the product-to-packaging ratio of items you tend to buy often and select the bigger container instead of buying several smaller ones over times."
These tips are only 5 of the 10 ways NRDC says you can reduce your plastic waste. Click the article link below to read about the other 5.
NRDC article: https://www.nrdc.org/stories/10-ways-reduce-plastic-pollution
NRDC blog post: http://ridewithmark.blogspot.com/2016/05/the-natural-resources-defense_25.htm
5 ways to help our oceans blog post: http://ridewithmark.blogspot.com/2016/05/our-oceans-are-in-danger-5-ways-to-help.html
My Facebook page: https://www.facebook.com/markbuysdamagedcars/
Trash ends up in our oceans and animals can end up eating the garbage because they think it's prey or because the plastic has broken down into small pieces.
Plastic is nonbiodegradable. "Around 80 percent of marine litter actually originates from land-either swept in from the coastline or carried to rivers from the streets during heavy rain via storm drains and sewer overflows."
Here are some of NRDC's tips to reduce your plastic pollution:
1.) Stop using disposable plastics
90% of the plastic items we use are used once and then thrown out. This includes "grocery bags, plastic wrap, disposable cutlery, straws and coffee-cup lids." Instead of using plastic bags to hold your groceries, invest in some reusable bags. This will save you money and save the environment.
2.) Stop buying plastic water bottles
"Each year, close to 20 billion plastic bottles are tossed in the trash." Instead of buying tons of plastic water bottles, buy one reusable water bottle and carry that around with you.
3.) Stop using microbeads
Microbeads are found in plastic scrubbers, facial scrubs, toothpaste and body washes. "Their tiny size allows them to slip through water-treatment plants." Microbeads also look like food to many marine animals. Buy products that have natural exfoliants such as oatmeal and salt.
4.) Stop eating out so much
Cooking at home is healthier and "doesn't involve takeout containers or doggy bags." If you do choose to eat out or order in, ask the restaurant to not include plastic cutlery.
5.) Stop buying single-servings
"Consider the product-to-packaging ratio of items you tend to buy often and select the bigger container instead of buying several smaller ones over times."
These tips are only 5 of the 10 ways NRDC says you can reduce your plastic waste. Click the article link below to read about the other 5.
NRDC article: https://www.nrdc.org/stories/10-ways-reduce-plastic-pollution
NRDC blog post: http://ridewithmark.blogspot.com/2016/05/the-natural-resources-defense_25.htm
5 ways to help our oceans blog post: http://ridewithmark.blogspot.com/2016/05/our-oceans-are-in-danger-5-ways-to-help.html
My Facebook page: https://www.facebook.com/markbuysdamagedcars/
The Natural Resources Defense Council(NRDC)
The Natural Resources Defense Council (NRDC) is an organization founded in 1970 that works towards helping the environment through climate change, energy, food, health, oceans, water and the wild. "NRDC works to safeguard the earth-its people, its plants and animals and the natural systems on which all life depends."
The NRDC is a non-profit, tax-exempt organization that "works to safeguard the air we breathe, the water we drink and the places we treasure."
NRDC is working towards reducing the use of fossil fuels, which is polluting our air and causing global warming. This organization wants to decrease "our dependence on these dirty sources by expanding clean energy across cities, states and nations." The NRDC helps create clean energy solutions and fight "oil and gas projects that would pump out even more pollution."
The organization "pressed the U.S. government to adopt the first ever national limits on carbon pollution from power plants." The NRDC works towards creating policies that make cars and buildings more efficient and help communities fight "fossil-fuel extraction operations in their backyards." The NRDC has also worked with other countries to produce a clean energy future.
The NRDC is working hard to protect the oceans from pollution. They have helped "implement laws that allow overfished species to rebound and fight to protect coastal communities from offshore drilling."
The NRDC helped win the Clean Water Act in the 1970s and has continued to "fight for a clean, safe and sufficient water supply."
The organization also protects wildlife and unspoiled lands from "industrial development, commercial exploitation, pollution and climate change. They work with farmers, energy companies and the government to "promote solutions that help wild predators coexist with livestock and people." The NRDC has helped protect animals such as polar bears, elephants, rhinos and many others.
The NRDC is a great organization that is working to create a better environment. Check out their website to learn more about them and how you can help.
NRDC: https://www.nrdc.org/
NRDC about video: https://www.nrdc.org/about
My Facebook page: https://www.facebook.com/markbuysdamagedcars/
The NRDC is a non-profit, tax-exempt organization that "works to safeguard the air we breathe, the water we drink and the places we treasure."
NRDC is working towards reducing the use of fossil fuels, which is polluting our air and causing global warming. This organization wants to decrease "our dependence on these dirty sources by expanding clean energy across cities, states and nations." The NRDC helps create clean energy solutions and fight "oil and gas projects that would pump out even more pollution."
The organization "pressed the U.S. government to adopt the first ever national limits on carbon pollution from power plants." The NRDC works towards creating policies that make cars and buildings more efficient and help communities fight "fossil-fuel extraction operations in their backyards." The NRDC has also worked with other countries to produce a clean energy future.
The NRDC is working hard to protect the oceans from pollution. They have helped "implement laws that allow overfished species to rebound and fight to protect coastal communities from offshore drilling."
The NRDC helped win the Clean Water Act in the 1970s and has continued to "fight for a clean, safe and sufficient water supply."
The organization also protects wildlife and unspoiled lands from "industrial development, commercial exploitation, pollution and climate change. They work with farmers, energy companies and the government to "promote solutions that help wild predators coexist with livestock and people." The NRDC has helped protect animals such as polar bears, elephants, rhinos and many others.
The NRDC is a great organization that is working to create a better environment. Check out their website to learn more about them and how you can help.
NRDC: https://www.nrdc.org/
NRDC about video: https://www.nrdc.org/about
My Facebook page: https://www.facebook.com/markbuysdamagedcars/
Tuesday, May 24, 2016
Let's Talk T.V.
After dinner, families used to gather around a board game or a puzzle, but today, families gather around a T.V. that not only has thousands of channels, but has Netflix, Hulu and Youtube built in, so you can watch whatever you want, whenever you want to. I walked into the kitchen this morning and heard the theme song to The Odd Couple. I turned around and saw my daughter watching Oscar and Felix eating dinner in their apartment. I couldn't help but smile. My daughter was watching a show that my 12 year old self loved. T.V. has changed so much since the 60's. Now, if you want to watch one of your favorite shows, you don't need to wait an entire week for the next episode. You can just stream it to your T.V.
This got me thinking. How has T.V. really changed since I was a kid?
First of all, there are not a lot of sitcoms left. Growing up I watched Leave it to Beaver, The Andy Griffith Show, Gilligan's Island, Bonanza and Columbo. There were variety shows like The Ed Sullivan Show, The Carol Burnett Show and The Smothers Brothers Comedy Hour. Today, theres reality T.V. Everywhere you look theres an advertisement for a new reality show.
There was also no cursing on T.V.! Listen, I'm not against swearing, but there was a nice sense of wholesomeness from the television shows of my day. Maybe a little to wholesome. Today, there is so much vulgar language and ostentatious behavior on television.
The 70's was the decade of spin-offs. Laverne and Shirley came about after they guest starred on Happy Days and Maude was a spin-off of All in the Family. Every show seemed to be a spin-off of another show.
There was also a big family presence in every show on the air in the 60's and 70's. There was always a family scene, or a family riff that resulted in a big group hug.
If you miss those days of innocent television and aimless comedy, I'm right there with you. The good news is that you can watch them over and over again on Netflix. The shows of my generation will never die, because I can constantly relive them.
This got me thinking. How has T.V. really changed since I was a kid?
First of all, there are not a lot of sitcoms left. Growing up I watched Leave it to Beaver, The Andy Griffith Show, Gilligan's Island, Bonanza and Columbo. There were variety shows like The Ed Sullivan Show, The Carol Burnett Show and The Smothers Brothers Comedy Hour. Today, theres reality T.V. Everywhere you look theres an advertisement for a new reality show.
There was also no cursing on T.V.! Listen, I'm not against swearing, but there was a nice sense of wholesomeness from the television shows of my day. Maybe a little to wholesome. Today, there is so much vulgar language and ostentatious behavior on television.
The 70's was the decade of spin-offs. Laverne and Shirley came about after they guest starred on Happy Days and Maude was a spin-off of All in the Family. Every show seemed to be a spin-off of another show.
There was also a big family presence in every show on the air in the 60's and 70's. There was always a family scene, or a family riff that resulted in a big group hug.
If you miss those days of innocent television and aimless comedy, I'm right there with you. The good news is that you can watch them over and over again on Netflix. The shows of my generation will never die, because I can constantly relive them.
Global Warming: It's Real, Trust Me
Global warming has been permeating and festering for years, and years... and years. Finally, people are beginning to take notice that global warming is not a playful joke that earth is pranking us with, but instead a serious warning. If you're not sure what global warming is, here are some facts:
According to an NRDC(Natural Resources Defense Council) article titled Global Warming 101, "global warming occurs when carbon dioxide (CO2) and other air pollutants collect in the atmosphere and absorb sunlight and solar radiation that have bounced off the earth's surface."
Creating energy through the burning of fossil fuels is the major source of pollution in the United States. I wrote a blog post on the Break Free 2016 Protest to end the use of fossil fuels. I'll link the post down below. The United States "second-largest source of carbon pollution is the transportation sector, which generates about 1.7 billion tons of CO2 emissions a year."
According to NRDC, "over the past 50 years, the average global temperature has increased at the fastest rate in recorded history."
Many people still believe that global warming is a myth. They believe it's not real because the cement underneath their feet is not burning up from the pollution in the air. Let me set the record straight right here, right now. Global warming is real, it is currently happening and it will not improve unless we all come together and help our planet! Average United States temperatures have the potential to increase 10 degrees over the next century. Do you still believe global warming is a hoax?
Global warming is causing our oceans to get warmer and "scientists have found that the frequency of North Atlantic hurricanes has increased since the early 1980s."
In the NRDC article I read, they had a section that said "Why should I care?" Here are some of their reasons why YOU need to care about global warming:
Increase in water shortages and wildfires
Melting glaciers
Early snowmelt
Severe droughts
Rising sea levels will cause floods
Forests and cities will have heat waves, downpours and flooding
Disruption of habitats could lead to plant and animal extinction
Allergies and asthma will become more common because of an increase in pollen-producing ragweed and high levels of air pollution
To learn about how the United States is trying to reduce global warming, click on the NRDC article below.
Long story short, global warming is serious and should not be taken lightly. Everyone needs to care and needs to find ways to help. Global warming will become bigger than us, unless we do something about it.
Break Free 2016 Protest: http://ridewithmark.blogspot.com/2016/05/break-free-2016-protest.html
NRDC article: https://www.nrdc.org/stories/global-warming-101
My Facebook page: https://www.facebook.com/markbuysdamagedcars/
My Facebook page: https://www.facebook.com/markbuysdamagedcars/
Thursday, May 19, 2016
The World of Music
Music is apart of my daily life. I listen to it in the car, while I'm working, reading, exercising and cooking. The voice of Frank Sinatra echos through my ears as I clean the kitchen or organize my office. While I was folding the clothes the other night, I found myself clapping my hands and nodding my head to Dean Martin's "Everybody Loves Somebody." I was so immersed in the beat and the lyrics of the song that I didn't realize my body was swaying back and forth to the rhythm. This caused me to think a little more about music.
Music has always been apart of our culture. Growing up my music taste changed with the times, but I always had my core favorite artists. I have always loved Frank Sinatra and James Taylor. It was a special day when I handed my old vinyls over to my daughter.
If you look back through the decades, music shows a lot about the culture and generation of the time. In the 60's and 70's, a lot of artists like Sweetwater and the Beatles were making anti-war and peace songs. In the 50's show tunes were very popular. Music changes with the new generation.
I'm not sure how music affects your brain, or how it increases your mood. I do know that a great song can change your day. Sometimes, I walk into my daughter's room and find her submerged in a song that she doesn't even notice I'm there. She has her headphones in her ears full blast, (I know that's not good for her ears but she won't listen to me) her head is bopping back and forth and she has a big smile on her face. When I ask her what she's listening to, it's either Janis Joplin, Bob Dylan, the Who, Jefferson Airplane or another artist from the 60's or 70's. Seeing how music affects her, shows me that music can really alter how you feel.
If I'm frustrated, I turn on some Nat King Cole and tap my feet to the beat. I know my music taste is a little old school, but it's what I've always liked. My parents loved Nat King Cole, Frank Sinatra, Bing Crosby and Tony Bennett. Their songs filled my house when I was growing up, so I love them too.
Find a song that brings a wide smile to your face. Not a small smile, but a smile that shows all your teeth. If you're having a bad day, put on that song at full volume.
Music has a big impact on who we are. Your taste in music can show a part of your personality. You can tell a lot about a person by their old vinyl collection or Spotify playlist.
My Facebook page: https://www.facebook.com/markbuysdamagedcars/#
Music has always been apart of our culture. Growing up my music taste changed with the times, but I always had my core favorite artists. I have always loved Frank Sinatra and James Taylor. It was a special day when I handed my old vinyls over to my daughter.
If you look back through the decades, music shows a lot about the culture and generation of the time. In the 60's and 70's, a lot of artists like Sweetwater and the Beatles were making anti-war and peace songs. In the 50's show tunes were very popular. Music changes with the new generation.
I'm not sure how music affects your brain, or how it increases your mood. I do know that a great song can change your day. Sometimes, I walk into my daughter's room and find her submerged in a song that she doesn't even notice I'm there. She has her headphones in her ears full blast, (I know that's not good for her ears but she won't listen to me) her head is bopping back and forth and she has a big smile on her face. When I ask her what she's listening to, it's either Janis Joplin, Bob Dylan, the Who, Jefferson Airplane or another artist from the 60's or 70's. Seeing how music affects her, shows me that music can really alter how you feel.
If I'm frustrated, I turn on some Nat King Cole and tap my feet to the beat. I know my music taste is a little old school, but it's what I've always liked. My parents loved Nat King Cole, Frank Sinatra, Bing Crosby and Tony Bennett. Their songs filled my house when I was growing up, so I love them too.
Find a song that brings a wide smile to your face. Not a small smile, but a smile that shows all your teeth. If you're having a bad day, put on that song at full volume.
Music has a big impact on who we are. Your taste in music can show a part of your personality. You can tell a lot about a person by their old vinyl collection or Spotify playlist.
My Facebook page: https://www.facebook.com/markbuysdamagedcars/#
I'll Have What Phil's Having
Phil Rosenthal is the creator of Everybody Loves Raymond, has been nominated for 70 Emmy awards and is now the creator of I'll Have What Phil's Having, a new take on a traditional eating show. The first season aired in 2015. The season had 6 episodes of pure gold. Phil Rosenthal travels the world exploring different foods, markets and farms. In the first season alone he traveled to Tokyo, Italy, Paris, Hong Kong, Barcelona and Los Angeles.
The show has two of my favorite things, food and comedy. Rosenthal is funny and personable. In each episode he brings along one of his friends, from comedian Dave Spector to actors Martin Short and Ray Romano.
I'll Have What Phil's Having is aired through PBS. On the show's website they have all of the episodes from season 1 as well as different recipes mentioned throughout the show.
This show takes you to different places around the world. You're able to see the differences in meals and food as well as the difference in culture.
I'll Have What Phil's Having is hilarious and I hope it comes back for a second season.
I'll Have What Phil's Having website: http://www.pbs.org/wgbh/what-phils-having/
The show has two of my favorite things, food and comedy. Rosenthal is funny and personable. In each episode he brings along one of his friends, from comedian Dave Spector to actors Martin Short and Ray Romano.
I'll Have What Phil's Having is aired through PBS. On the show's website they have all of the episodes from season 1 as well as different recipes mentioned throughout the show.
This show takes you to different places around the world. You're able to see the differences in meals and food as well as the difference in culture.
I'll Have What Phil's Having is hilarious and I hope it comes back for a second season.
I'll Have What Phil's Having website: http://www.pbs.org/wgbh/what-phils-having/
Wednesday, May 18, 2016
How Does Oil Fracking Work?
I wrote a blog post on Tuesday on the Break Free 2016 protest and since then I have become more interested in how oil fracking actually works. I decided to do my research. Here's what I learned:
Fracking is a method used to extract natural gas and oil. To extract the gas and oil a drill is drilled into the Earth's crust where "there are deposits of shale gas and oil that the more usual methods of extraction have not usually been able to reach." A high pressure water mixture made up of water, sand and other chemicals is injected into the gas filled rocks. This mixture causes the rocks to break. The rocks are then held open and the gas escapes. "It slowly makes its way up to the surface where it is collected carefully and stored."
According to the Conserve-energy-future article there are both pros and cons to oil fracking. First, lets look at the pros.
Pros:
1.) Access to more oil and gas(that's a given)
2.) Lower taxes
3.) Better air quality
4.) More jobs
While these pros are all true, I don't think that they overpower the cons.
Cons:
1.) Increased water pollution
2.) An increase in droughts
3.) An increase in noise pollution
4.) Increase in toxins
5.) Nature of mixture used
To see an in depth explanation of each pro and con check out the Conserve-energy-future article I read. I'll link it at the end of this article.
There are other ways to obtain oil and gas without drilling into the earth's crust. This not only ruins our earth, but causes numerous health risks. We need to stop hurting our environment so we can heal it.
Conserve-energy-future article: http://www.conserve-energy-future.com/pros-and-cons-of-fracking.php
Break Free 2016 Protest: http://ridewithmark.blogspot.com/2016/05/break-free-2016-protest.html
My Facebook page: https://www.facebook.com/markbuysdamagedcars/
Monday, May 16, 2016
Comedians in Cars Getting Coffee
Jerry Seinfeld is a famous comedian known for his T.V. show Seinfeld. He's the kind of actor that you either love or hate. I personally love him and think his humor is "falling out of your seat" funny. His new show, Comedians in Cars Getting Coffee first aired in 2012 on his website Comedians in Cars Getting Coffee. Seinfeld picks up comedians and actors in his classic cars and takes them to coffee. They chat about their lives and careers, and are always laughing. The first episode was with Larry David and it was titled "Larry Eats a Pancake." I am a big fan of Larry David. I used to watch his show Curb Your Enthusiasm religiously, so I knew that this was going to be good. I watched the short 13 minute video and had tears in my eyes from laughing so hard. Since then, I have watched every episode.
In every episode, Seinfeld calls his special guest on the phone and picks them up in a classic car. From a 1959 Fiat 600 Jolly to a 1964 Corvette Sting Ray, you name it, he's probably got it .
This show is laugh out loud funny. If you like Jerry Seinfeld, you'll love this show. It's a new and inventive way of interviewing someone that grabs your attention.
Break Free 2016 Protest
There is a new movement called "Break Free." It is a protest against fossil fuels that has spread over six continents. On Saturday, May 14, thousands of people gathered in front of city hall in Los Angeles. People with signs that read "break free from fossil fuels" and "stop offshore drilling" marched from city hall to the SoCal Gas Headquarters.
Break Free 2016 spread from Los Angeles all the way to Australia, Germany, Brazil, Turkey, Indonesia, Nigeria and many other places.
Here are some things that people did to protest around the world:
In Washington state 52 people were arrested on Sunday, May 15 after "they camped out on train tracks servicing oil refineries in northern Puget Sound."
In Australia protestors blockaded the Newcastle port ("one of the world's biggest coal export ports") with kayaks and boats.
In the United Kingdom protestors "shut down the country's largest open-pit coal mine."
In Germany, activists "broke into a coal-fired power station and blockaded the nearby Welzoe Sued open-pit mine."
In Nigeria, many activists gathered around the country's first oil well.
In Albany, New York "protestors targeted crude oil trains."
Finally, in Chicago, activists marched on BP refinery.
This protest shows how so many people, in so many places are actively trying to stop oil fracking, and "to break free from fossil fuels."
People are trying to make a difference in the environment. We all need to create thousands of protests like this one, so that we can begin to help our environment.
The NPR article I read: http://www.npr.org/sections/thetwo-way/2016/05/16/478198609/photos-protesters-around-the-world-target-fossil-fuel-industry
Break Free 2016 spread from Los Angeles all the way to Australia, Germany, Brazil, Turkey, Indonesia, Nigeria and many other places.
Here are some things that people did to protest around the world:
In Washington state 52 people were arrested on Sunday, May 15 after "they camped out on train tracks servicing oil refineries in northern Puget Sound."
In Australia protestors blockaded the Newcastle port ("one of the world's biggest coal export ports") with kayaks and boats.
In the United Kingdom protestors "shut down the country's largest open-pit coal mine."
In Germany, activists "broke into a coal-fired power station and blockaded the nearby Welzoe Sued open-pit mine."
In Nigeria, many activists gathered around the country's first oil well.
In Albany, New York "protestors targeted crude oil trains."
Finally, in Chicago, activists marched on BP refinery.
This protest shows how so many people, in so many places are actively trying to stop oil fracking, and "to break free from fossil fuels."
People are trying to make a difference in the environment. We all need to create thousands of protests like this one, so that we can begin to help our environment.
The NPR article I read: http://www.npr.org/sections/thetwo-way/2016/05/16/478198609/photos-protesters-around-the-world-target-fossil-fuel-industry
Endangers Species Are Not Going to Help Themselves
My blog is mostly based around the environment and how to help our earth become lively again. I think many of us often forget that helping our environment is not strictly based on recycling or watering your lawn five times a week instead of seven. Animals are a big part of our earth and our environment. Many are endangered and facing extinction. Just in California, 157 animals are "on either the state list of endangered species, the federal list of endangered species, or both lists at once." All About Wildlife has some great facts on endangered species. I'll leave their link down below.
Part of helping the world that we live in, is helping all parts of it. There are so many endangered species organizations out there that are trying to help these animals. Here's a list of a few that I got from One Green Planet.
International Fund for Animal Welfare(IFAW)
Sea Shepherd Conservation Society
Defenders of Wildlife
Panthera
Save the Manatee Club
All of these organizations are doing their best to help rescue and save animals. I highly recommend looking at all of these organizations. Do your research and find out what you can do to help. If you feel passionate about animals and saving endangered species, do something with your passion! These organizations are not going to come to you, you have to go to them.
All About Wildlife: http://www.allaboutwildlife.com/all-about-wildlife-videos
Part of helping the world that we live in, is helping all parts of it. There are so many endangered species organizations out there that are trying to help these animals. Here's a list of a few that I got from One Green Planet.
International Fund for Animal Welfare(IFAW)
Sea Shepherd Conservation Society
Defenders of Wildlife
Panthera
Save the Manatee Club
All of these organizations are doing their best to help rescue and save animals. I highly recommend looking at all of these organizations. Do your research and find out what you can do to help. If you feel passionate about animals and saving endangered species, do something with your passion! These organizations are not going to come to you, you have to go to them.
All About Wildlife: http://www.allaboutwildlife.com/all-about-wildlife-videos
Sunday, May 15, 2016
Bees are Going Extinct
When a bee flies toward you, your first reaction might be to run in the other direction screaming with your arms flying high in the air, but bees are not as scary as you think and we need to prevent them from going extinct.
I read an article in The Guardian that said "more than a quarter of American honeybee colonies were wiped out over the winter, with deadly infestations of mites and harmful land managment practices heaping mounting pressure upon the crucial pollinators and the businesses that keep them."
During the 2015-2016 winter, 28% of bee colonies were lost in the United States. From April 2015 to March 2016, "beekeepers lost 44% of their colonies." Up until six years ago, annual figures were not kept because everyone thought that bee colonies were only lost in the winter. Now, there are declines year round.
Dennis vanEngelsdorp, a University of Maryland bee scientist stated that "one in three bites of food we eat is directly or indirectly pollinated by bees. If we want to produce apples, cucumbers, almonds, blueberries and lots of other types of food, we need a functioning pollination system."
There are a couple of different reasons why bees are declining. One reason is the "mass conversion of pollen-rich meadows into heavily farmed land for staples such as corn and soy beans." Another reason is pesticide use.
According to The Guardian, there were about 5 million bee colonies in the United States in 1940. Now, only half remain.
There are queen bee producers in the United States that supply them to beekeepers. "The queens, which are created when a female bee is fed royal jelly during the first three days of her life are placed in tiny cages and sent in the mail to beekeepers." Queen bees are now being artificially replaced.
VanEngelsdorp said that "it costs around $200 a year to keep a colony alive and replace a queen. You're lucky if you make $200 a year through the honey produced, so a lot of operators aren't even breaking even. There are a lot who are really hurting."
Obama's administration created a taskforce last year to look at the bee issue. "The plan is largely based around restoring traditional bee-friendly habitat and analyzing the role that pesticides play in bee health."
The Guardian Article: http://www.theguardian.com/environment/2016/may/11/bee-colony-deaths-environmental-problems
I read an article in The Guardian that said "more than a quarter of American honeybee colonies were wiped out over the winter, with deadly infestations of mites and harmful land managment practices heaping mounting pressure upon the crucial pollinators and the businesses that keep them."
During the 2015-2016 winter, 28% of bee colonies were lost in the United States. From April 2015 to March 2016, "beekeepers lost 44% of their colonies." Up until six years ago, annual figures were not kept because everyone thought that bee colonies were only lost in the winter. Now, there are declines year round.
Dennis vanEngelsdorp, a University of Maryland bee scientist stated that "one in three bites of food we eat is directly or indirectly pollinated by bees. If we want to produce apples, cucumbers, almonds, blueberries and lots of other types of food, we need a functioning pollination system."
There are a couple of different reasons why bees are declining. One reason is the "mass conversion of pollen-rich meadows into heavily farmed land for staples such as corn and soy beans." Another reason is pesticide use.
According to The Guardian, there were about 5 million bee colonies in the United States in 1940. Now, only half remain.
There are queen bee producers in the United States that supply them to beekeepers. "The queens, which are created when a female bee is fed royal jelly during the first three days of her life are placed in tiny cages and sent in the mail to beekeepers." Queen bees are now being artificially replaced.
VanEngelsdorp said that "it costs around $200 a year to keep a colony alive and replace a queen. You're lucky if you make $200 a year through the honey produced, so a lot of operators aren't even breaking even. There are a lot who are really hurting."
Obama's administration created a taskforce last year to look at the bee issue. "The plan is largely based around restoring traditional bee-friendly habitat and analyzing the role that pesticides play in bee health."
The Guardian Article: http://www.theguardian.com/environment/2016/may/11/bee-colony-deaths-environmental-problems
Wednesday, May 11, 2016
5 Ways to Become More Eco-Friendly
Our environment is in bad shape and it is up to us to fix the current condition of our Earth. Doing simple eco-friendly things everyday will help rebuild our environment. Here are five ways that you can be a little more green everyday:
Ban The Bottle Campaign: https://www.banthebottle.net/bottled-water-facts/
70 ways to become more eco-friendly: http://www.prevention.com/health/healthy-living/70-easy-ways-to-green-up-your-life/pick-some-coconut-oil
1.) Use reusable water bottles and ditch the plastic!
In 2015, Americans used about 50 billion plastic bottles. Only 23% of that plastic was recycled, which means that 38 billion water bottles were wasted. That's more than $1 billion worth of plastic.
Click the link at the bottom of this post to read more about the Ban The Bottle campaign.
2.) Use a dishwasher, not the sink:
Using the dishwasher to clean your dirty dishes instead of washing them by hand will help save a lot of water, energy and soap. A dishwasher uses half the energy and 1/6 of the water compared to hand washing your dirty plates and bowls. By using a dishwasher, you can save 100 pounds of carbon dioxide per year. Just make sure that your dishwasher is full!
3.) Drive less, walk more:
Instead of driving to the gym that's five minutes away from your house, try walking! It will warm up your muscles and save the environment. If everyone started using their cars less and their legs more, there would be less pollutants going into the air. If you are completely against walking, try trading in your car for an electric one!
4.) Water your plants in the morning or at night:
The sun is at its strongest in the middle of the day. The hot sun will evaporate the water, leaving your grass thirsty! Instead, water your greenery at night or in the morning. If you're living in California, you have most likely already taken this step to try and conserve water.
5.) Recycle!
Instead of throwing your water bottle or soda can in the trash, throw it in the recycling bin! Throwing your cans into the recycling bin right next to the trash can will make a big difference! You can recycle plastic, metals, paper and even batteries. If you clean out your closet, don't throw out your clothes, recycle them!
These are only a five ways to become more eco-friendly. Click the link below to read about 70 different ways you can help the environment in your everyday life.
Ban The Bottle Campaign: https://www.banthebottle.net/bottled-water-facts/
70 ways to become more eco-friendly: http://www.prevention.com/health/healthy-living/70-easy-ways-to-green-up-your-life/pick-some-coconut-oil
Our Oceans are in Danger: 5 Ways to Help
I am a big supporter of helping the environment, reducing waste and recycling materials, but what about whats lying beneath the surface? When you go to the beach and breathe in the salty air and dip your toes in the water, are you thinking about the creatures living underneath? What about the risks that the ocean is facing? I'm guessing you haven't thought about the warmer ocean temperatures either. We need to start focusing on the entire earth, not just part of it.
The oceans temperatures are beginning to rise. 90% of global warming ends up in the ocean. When oceans get warmer, they expand which raises the sea levels and "reduces the amount of oxygen dissolved in the water."If the surface water is warmer that means that it becomes less dense and incapable of mixing down into the depths of the ocean.
You might be thinking, "this has nothing to do with me I don't even live by the ocean!" or, "we can survive without the ocean. Is it really that important?"
Many people have the mind set of "it's not near me so it does not affect me." People need to change the way they think and start realizing that anything happening with our environment affects everyone.
Marine life need oxygen, and if there isn't as much of it to go around then "that could expand the number of areas sometimes called oxygen minimum zones where plants, fish and other organisms would struggle to survive." Mathew Long, an oceanographer with the National Center for Atmospheric Research has found that global warming is causing parts of the ocean to have oxygen deficiency. He believes that by 2030, "the human role in driving widespread ocean oxygen loss will be even more apparent if greenhouse gas emissions continue unchecked."
I'll link the rest of the article from the Washington Post below if you want to continue reading about the new study.
The oceans should not be neglected because they are in desperate need of help. We are the ones who have put the oceans in the state that is in, so it is our job to get them back in shape. Imagine the ocean as your son or daughter. Do you want them to suffer, or do you want to help them out of their downward spiral and help them get back on their feet?
1.) Clean up your beach!
If you're spending a day at the beach, make sure that you don't forget to clean up your wrappers, water bottles or trash. Participate in beach cleanups!
2.) Stop using plastic:
Plastic can end up as ocean debris. This can lead to habitat destruction. The plastic soda rings that keep your 12 sodas together at the market can kill tens of thousands of marine animals. If you're going to use them, at least cut them up so that fish can't get stuck in them and die. Carry a reusable water bottle and bring your own reusable bag to the market. Always remember to recycle!
3.) Reduce your energy consumption:
Try to use your car only when you have to. Walking more is great exercise and will help the environment. Change your light bulbs to compact fluorescent light bulbs and try to wear a jacket if you're cold instead of oversetting your thermostat.
4.) Don't buy products that harm marine life:
Some products like coral jewelry, tortoiseshell hair accessories and shark products harm fragile coral reefs and the marine population.
5.) Educate yourself!
Educate yourself on the ocean and marine life. Read up on the dangers that the ocean is facing.
Washington Post article: https://www.washingtonpost.com/news/energy-environment/wp/2016/04/28/global-warming-could-deplete-the-oceans-oxygen-levels-with-severe-consequences/
National Geographic article: http://ocean.nationalgeographic.com/ocean/take-action/10-things-you-can-do-to-save-the-ocean/
The Times They Are A-Changin'
When I was 17, it was hard to imagine that I would have a phone that fits in my pocket, or be able to write a blog post on a computer. I have lived through almost six decades and have seen the evolution of communication.
In my opinion, growing up in the 60's and 70's,was much more simple than today. To get directions, you had to stop at a gas station and get a map. To stay up to date on the news, newspapers would print a morning, midday and final edition of the paper every day. To call out of the country you had to call your local operator, who would connect you to your overseas operator, who would then connect you to the person you were trying to call. If their lines were busy, you would have to call back. I went to Europe in 1978 and calling my parents back home was not an easy task. I would call the operator just for him to tell me that he couldn't make contact and to try again later.
Television has changed drastically since I was ten year olds. I remember watching my cartoons on Saturday mornings in black and white! I'm sure any millennials reading this are falling out of their seats in disbelief, but the baby boomers know what I'm talking about. We actually had to get up to change the channel. I didn't get a color T.V. in my house until 1973. Today that sounds barbaric, but back then having a color T.V. was exciting and "groovy." No one says phrases like far out or groovy anymore, but in the 60's and 70's that was part of my everyday vocabulary.
My parents always kept the doors in my house unlocked. My friends and I used to ride our bikes everywhere, ride the bus to the beach and spend our days exploring our neighborhood. The only rule was to be home by dark. There wasn't a fear around being on your own or traveling to new places.
One thing I don't miss are the hours I spent writing school papers or letters on a typewriter. Today, if you make a mistake you can just click the back space button on your computer. But when I was growing up, if you misspelled a word, you had to white it out and try again.
The way we listen to music is very different today. When James Taylor or The Beatles came out with a new record, I had to wait in line at my nearby record store to get the latest vinyl and then come home and play the vinyl on my record player. I had to listen to the entire album. There wasn't a shuffle button. Today, there's no excitement or adrenalized anticipation when an artist comes out with a new song, because you can just download the album onto your phone and listen to it right away.
Transistor radios are also a thing of the past. They could fit in your pocket and you could listen to the radio while you were walking into town or driving to work. My grandpa always had his transistor radio with him so he could listen to the Dodgers game. Today, you can see the stats of a game just by looking them up on google. You don't even have to turn on your T.V.
I think that the world is a much more stressful place today. The world of technology is moving at a rapid pace. New models of phones, computers and T.V.'s are coming out every couple of months. New models are always faster and better. We have become an impatient society who is obsessed with social media.
I do believe that the world is coming around full circle. Back in the 60's and 70's people who wanted to protect our earth and save our environment were known as hippies. Hippies have a negative connotation attached to them because the news highlighted them as drug addicts, but hippies were not just drug driven or focused on being free spirited. They wanted to make a change in the world. Nonconformists wanted to emulate peace and nonviolence. They were driven by love and unity. Today, I think there is a new generation of hippies and nonconformists. The new generation of kids are creating their own businesses and networks. Many are not going to college and taking a different path than their parents. Millennials are passionate about helping the environment. Do these traits sound familiar?
As I've gotten older, I've realized that my childhood was during a time of revolutionary changes in America. The hippie movement, the civil rights movement, the environmental movement and the women's rights movement were going on while I was watching cartoons or playing catch with my friends. When you're submerged in the time, you don't realize the shifts that are happening in society. As I look back on my life, I've recognized that I was lucky enough to live through a time of great change.
In my opinion, growing up in the 60's and 70's,was much more simple than today. To get directions, you had to stop at a gas station and get a map. To stay up to date on the news, newspapers would print a morning, midday and final edition of the paper every day. To call out of the country you had to call your local operator, who would connect you to your overseas operator, who would then connect you to the person you were trying to call. If their lines were busy, you would have to call back. I went to Europe in 1978 and calling my parents back home was not an easy task. I would call the operator just for him to tell me that he couldn't make contact and to try again later.
Television has changed drastically since I was ten year olds. I remember watching my cartoons on Saturday mornings in black and white! I'm sure any millennials reading this are falling out of their seats in disbelief, but the baby boomers know what I'm talking about. We actually had to get up to change the channel. I didn't get a color T.V. in my house until 1973. Today that sounds barbaric, but back then having a color T.V. was exciting and "groovy." No one says phrases like far out or groovy anymore, but in the 60's and 70's that was part of my everyday vocabulary.
My parents always kept the doors in my house unlocked. My friends and I used to ride our bikes everywhere, ride the bus to the beach and spend our days exploring our neighborhood. The only rule was to be home by dark. There wasn't a fear around being on your own or traveling to new places.
One thing I don't miss are the hours I spent writing school papers or letters on a typewriter. Today, if you make a mistake you can just click the back space button on your computer. But when I was growing up, if you misspelled a word, you had to white it out and try again.
The way we listen to music is very different today. When James Taylor or The Beatles came out with a new record, I had to wait in line at my nearby record store to get the latest vinyl and then come home and play the vinyl on my record player. I had to listen to the entire album. There wasn't a shuffle button. Today, there's no excitement or adrenalized anticipation when an artist comes out with a new song, because you can just download the album onto your phone and listen to it right away.
Transistor radios are also a thing of the past. They could fit in your pocket and you could listen to the radio while you were walking into town or driving to work. My grandpa always had his transistor radio with him so he could listen to the Dodgers game. Today, you can see the stats of a game just by looking them up on google. You don't even have to turn on your T.V.
I think that the world is a much more stressful place today. The world of technology is moving at a rapid pace. New models of phones, computers and T.V.'s are coming out every couple of months. New models are always faster and better. We have become an impatient society who is obsessed with social media.
I do believe that the world is coming around full circle. Back in the 60's and 70's people who wanted to protect our earth and save our environment were known as hippies. Hippies have a negative connotation attached to them because the news highlighted them as drug addicts, but hippies were not just drug driven or focused on being free spirited. They wanted to make a change in the world. Nonconformists wanted to emulate peace and nonviolence. They were driven by love and unity. Today, I think there is a new generation of hippies and nonconformists. The new generation of kids are creating their own businesses and networks. Many are not going to college and taking a different path than their parents. Millennials are passionate about helping the environment. Do these traits sound familiar?
As I've gotten older, I've realized that my childhood was during a time of revolutionary changes in America. The hippie movement, the civil rights movement, the environmental movement and the women's rights movement were going on while I was watching cartoons or playing catch with my friends. When you're submerged in the time, you don't realize the shifts that are happening in society. As I look back on my life, I've recognized that I was lucky enough to live through a time of great change.
Tuesday, May 10, 2016
The Guide To Selling Your Car
Do you need to sell your damaged vehicle? Do you have an old car sitting in your garage that you want to get rid of? Mark Buys Damaged Cars can help! I buy and sell damaged, total loss, wrecked and non operating vehicles. I make selling your car easy and efficient!
Monday, May 9, 2016
The Sierra Club
The Sierra Club was established in 1892 by John Muir. Today, the Sierra Club has over 2 million members and supporters. The organization works towards protecting acres of wilderness, and passing a number of environmental laws such as the Clean Air Act, Clean Water Act and Endangered Species Act. They have recently "made history by leading the charge to move away from the dirty fossil fuels that cause climate disruption and toward a clean energy economy."
The Sierra Club created "Our Wild America" which is intended to protect America's wildlands. The Sierra Club's "Our Wild America" campaign "is doubling down in the fight to preserve our wild heritage in the face of threats from mining, drilling and climate disruption." The organization wants to protect public lands from mining and drilling to help preserve the wildlife that live there and to keep the air and water clean. They also want to protect America's national forests.
The Sierra Club has 2.4 million members and counting, 64 local chapters nationwide, 20,000 or more outings a year, and have protected over 2.5 million acres of land.
The Sierra Club also has a Youtube channel where they give explanations for environmental terms such as the clean energy effect or the term "fracking". They also have videos on the events that they have done or are apart of.
The Sierra Club is a great organization that is helping the environment tremendously. If you're interested in learning how to help our environment or just want to see what the Sierra Club is for yourself, click the links below.
Our Wild America Campaign: http://content.sierraclub.org/ourwildamerica/
Sierra Club About Video: https://www.youtube.com/watch?v=E7bq87ZLwmw
Sierra Club Blog: http://www.sierraclub.org/news
Sierra Club Youtube Channel: https://www.youtube.com/user/NationalSierraClub
My Facebook Page: https://www.facebook.com/markbuysdamagedcars/
The Sierra Club created "Our Wild America" which is intended to protect America's wildlands. The Sierra Club's "Our Wild America" campaign "is doubling down in the fight to preserve our wild heritage in the face of threats from mining, drilling and climate disruption." The organization wants to protect public lands from mining and drilling to help preserve the wildlife that live there and to keep the air and water clean. They also want to protect America's national forests.
The Sierra Club has 2.4 million members and counting, 64 local chapters nationwide, 20,000 or more outings a year, and have protected over 2.5 million acres of land.
The Sierra Club also has a Youtube channel where they give explanations for environmental terms such as the clean energy effect or the term "fracking". They also have videos on the events that they have done or are apart of.
The Sierra Club is a great organization that is helping the environment tremendously. If you're interested in learning how to help our environment or just want to see what the Sierra Club is for yourself, click the links below.
Our Wild America Campaign: http://content.sierraclub.org/ourwildamerica/
Sierra Club About Video: https://www.youtube.com/watch?v=E7bq87ZLwmw
Sierra Club Blog: http://www.sierraclub.org/news
Sierra Club Youtube Channel: https://www.youtube.com/user/NationalSierraClub
My Facebook Page: https://www.facebook.com/markbuysdamagedcars/
Sunday, May 8, 2016
Mother's Day
On day's like mothers' day, I often find myself looking up the origin of the holiday. Mother’s around the world can thank Anna
Jarvis who began a campaign to make mother’s day an official day in our
calendars. In 1914, President Woodrow Wilson proclaimed mother’s day as a
national holiday and “a public expression of our love and reverence for all
mothers.”
Mother’s Day is a day that celebrates mothers and
grandmothers. We celebrate moms to be, great grandmas, grandmas and moms who are no longer with
us. Being a mother and taking care of a child is not an easy task and they
should be celebrated everyday, not just today.
A mother’s gentle touch, a look in her eye of knowing what
we need at that exact moment. This is a unique connection that all children
have to their mothers. Our mothers comfort us when we cry, cheer us along in
our successes and have an open ear to listen, judgment free. Mom’s always seem
to have the answers to our questions. They played with us and took care of us
when we were sick. A mother is the one person who can heal a child with their
presence of love and open arms of acceptance.
From the time you're little, your mom teaches you right from wrong. She teaches you to be polite, generous and to not cross the street if there's a massive truck coming your way. My mom provided me with happiness, warmth and acceptance. My mom instilled in me a great sense of style and fashion. From a young age I learned how to dress and how important it was to present yourself to the world with confidence. She taught me how to be caring, loving and selfless.
My mom was more than just a mom to me. My mom was my first best friend. She told me to reach for the stars. Growing up, when I wanted to try something new, my mom would say to me, "Go for it. What's the worse thing that can happen. If you don't try, you won't know." My mom was my role model, my supporter and the one person I could always count on. She provided me with unconditional love and always encouraged me to be the best version of myself I could be.
Though their viewpoints are slanted, mothers always see us for who we really are. Sometimes, if they see us going down the wrong road, they let us continue bouncing along even though they know that is isn't the path we should be traveling on because they want us to learn a valuable lesson.
Celebrate your mom because she is worth celebrating. My mom brought me into this world and supplied me with love and affection. I've received a thousand hugs and kisses from my mom throughout my life, and today it will be a thousand and one.
Saturday, May 7, 2016
Patagonia is Putting the Environment Ahead of Profits
Patagonia has not dipped their toe into recycling. They have cannonballed into a very large and deep pool. They have partnered up with Yerdle, a company that provides away for people to trade in their used clothes. "Yerdle's mission is to reduce the number of new things we all need to purchase by 25%. And they make it really easy." Patagonia created the $20 Million & Change investment fund to "support new economies that revolve around extending the life of stuff we already own."
Patagonia sells their used clothing at the Patagonia retail store in Portland, Oregon. "Nothing lasts forever, so we continue to offer easy ways to recycle Patagonia products-100% of what we make- when they finally reach the end of their useful lives and can no longer be repaired."
This is the way the system works:
You can trade in your used clothes, whether its sweaters, pants or toys. By doing this you earn Yerdle Dollars. Then, you can use these dollars to shop for whatever you want. You can download the Yerdle app on your phone. You'll receive 25 Yerdle Dollars just for signing up.
Besides trading in clothes through Yerdle, or buying used clothes at Patagonia's retail store, you can recycle your beyond repair Patagonia products by dropping them off at your nearest Patagonia store or by mailing them in. Patagonia has recycled over 82 tons of clothing since 2005.
Patagonia also has a "repair and care guide" to fix your torn or stained Patagonia gear. They partnered with iFixit to create a page filled with ways to fix anything from an unthreaded draw string to replacing a jean button. By repairing your clothes, you're keeping them in your cycle of clothing longer. "As individual consumers, the single best thing we can do for the planet is to keep our stuff in use longer."
Patagonia will also repair your garment for you, so you don't have to buy a new one. They have 45 full time repair technicians at their service center in Reno, Nevada. "It's the largest repair facility in North America- completing about 40,000 repairs per year."
Patagonia also uses recycled polyester, organic cotton and recycled nylon(from post-industrial waste fiber, yarn from spinning factories and waste from weaving mills). Patagonia began using recycled polyester from plastic soda bottles in 1993. They were the "first outdoor clothing manufactures to transform trash into fleece." Today, Patagonia uses recycled soda bottles, unusable manufacturing waste and worn-out garments to make polyester fibers. They also use recycled wool and many other recycled materials to make their clothing.
I have multiple Patagonia jackets in my closet. I originally bought them because it was winter, it was cold and I needed a warm jacket. I didn't know that they use recycled materials or that they were an eco-friendly company trying to make a positive difference in the environment. Check out their website, I'll have it linked below. I promise that you will find something that you like. Knowing that you are helping the environment in the process should be enough incentive to buy a jacket or a comfortable sweatshirt.
We need more companies like Patagonia. They care more about recycling and reusing clothes than their retail sales. Patagonia would rather make high quality pieces that only need to be bought once, so that they can reduce the amount of clothing being wasted. Every clothing company should adopt this philosophy, because the environment is more important than the amount of t-shirts sold.
Patagonia's worn wear: http://www.patagonia.com/us/reuse-recycle
Repair and care guide: http://www.patagonia.com/us/worn-wear-repairs
Being a responsible company: http://www.patagonia.com/us/patagonia.go?assetid=2329
Recycled materials used(and why they use them): http://www.patagonia.com/us/patagonia.go?assetid=2076
My Facebook page: https://www.facebook.com/markbuysdamagedcars/
Patagonia sells their used clothing at the Patagonia retail store in Portland, Oregon. "Nothing lasts forever, so we continue to offer easy ways to recycle Patagonia products-100% of what we make- when they finally reach the end of their useful lives and can no longer be repaired."
This is the way the system works:
You can trade in your used clothes, whether its sweaters, pants or toys. By doing this you earn Yerdle Dollars. Then, you can use these dollars to shop for whatever you want. You can download the Yerdle app on your phone. You'll receive 25 Yerdle Dollars just for signing up.
Besides trading in clothes through Yerdle, or buying used clothes at Patagonia's retail store, you can recycle your beyond repair Patagonia products by dropping them off at your nearest Patagonia store or by mailing them in. Patagonia has recycled over 82 tons of clothing since 2005.
Patagonia also has a "repair and care guide" to fix your torn or stained Patagonia gear. They partnered with iFixit to create a page filled with ways to fix anything from an unthreaded draw string to replacing a jean button. By repairing your clothes, you're keeping them in your cycle of clothing longer. "As individual consumers, the single best thing we can do for the planet is to keep our stuff in use longer."
Patagonia will also repair your garment for you, so you don't have to buy a new one. They have 45 full time repair technicians at their service center in Reno, Nevada. "It's the largest repair facility in North America- completing about 40,000 repairs per year."
Patagonia also uses recycled polyester, organic cotton and recycled nylon(from post-industrial waste fiber, yarn from spinning factories and waste from weaving mills). Patagonia began using recycled polyester from plastic soda bottles in 1993. They were the "first outdoor clothing manufactures to transform trash into fleece." Today, Patagonia uses recycled soda bottles, unusable manufacturing waste and worn-out garments to make polyester fibers. They also use recycled wool and many other recycled materials to make their clothing.
I have multiple Patagonia jackets in my closet. I originally bought them because it was winter, it was cold and I needed a warm jacket. I didn't know that they use recycled materials or that they were an eco-friendly company trying to make a positive difference in the environment. Check out their website, I'll have it linked below. I promise that you will find something that you like. Knowing that you are helping the environment in the process should be enough incentive to buy a jacket or a comfortable sweatshirt.
We need more companies like Patagonia. They care more about recycling and reusing clothes than their retail sales. Patagonia would rather make high quality pieces that only need to be bought once, so that they can reduce the amount of clothing being wasted. Every clothing company should adopt this philosophy, because the environment is more important than the amount of t-shirts sold.
Patagonia's worn wear: http://www.patagonia.com/us/reuse-recycle
Repair and care guide: http://www.patagonia.com/us/worn-wear-repairs
Being a responsible company: http://www.patagonia.com/us/patagonia.go?assetid=2329
Recycled materials used(and why they use them): http://www.patagonia.com/us/patagonia.go?assetid=2076
My Facebook page: https://www.facebook.com/markbuysdamagedcars/
Friday, May 6, 2016
Meditation Guide: My Five Tips
I started meditating on and off 15 years ago. After I started my yoga practice about three in a half years ago, I became more serious about meditation. I meditate every morning and sometimes at night if I feel like I need to calm my mind down. If I wake up in the middle of the night and I can't go back to sleep, I meditate. I have learned how to get the most out of meditating, and over the last three years I have mastered what does and does not work for me. I wanted to share my top 5 tips for meditating. Meditation is personal and it is important to find the right rhythm for you and your mind.
Tip #1: Find a quiet space
Look for a quiet space in your home or office that is quiet. Dim or turn off your lights and close your blinds or curtains. I personally find light distracting, so I like to have a quiet and dark space to meditate in.
Tip #2: Wear comfortable clothes and find a comfortable chair
Make sure that you're wearing something that is comfortable. The more comfortable you are, the more relaxed you will be. Also find a comfy chair, bean bag or yoga mat to sit on.
Tip #3: Find a quiet head space
Part of meditating for me is quieting my mind and my thoughts. I often have thoughts that are loud or run around in my mind like a hamster on a wheel. When these pop up in my head during meditation, I let them run their course and do not try to ignore them or push them away. If I have a pressing question or thought that will not disappear, I ask for the answer within myself.
Tip #4: Dedicate time
Sometimes my meditations are shorter, but I often meditate anywhere from 20 minutes to an hour. I find that I need to take my time with my meditation and not rush my process of calming my mind. Meditation is intended to relax your mind, body and soul.
Tip #5: Pick a meditation that works for you
My meditation for the day depends on my mood and how my body is feeling. You can listen to a guided meditation, choose a chanting meditation or practice a breathing meditation. Pick what will be best for you. You might need to do some research and trial runs to find what works best for you until you find the correct meditation practice.
Dhanpal, Snatam Kaur and Ajeet Kaur lead a great guided meditation.
Wednesday, May 4, 2016
My First Car
It was the spring of 1973 and I was seventeen years old. It was after school and I was sitting on my couch watching Gilligan's Island. I was so focused on what the professor was going to create next or why Skipper was hitting Gilligan on the head to notice the phone ring. Around the fourth or fifth ring I was taken out of my trance and leaned over the table to grab the phone. The next six words changed my life. I picked up the phone and my dad said "Mark, I got you a car." I was speechless. I instantly imagined my long brown hair flowing in the wind as I drove down the street in my Porsche 914 or BMW 2002 TII. My fantasy was immediately crushed when my dad, who was in the auto salvage business said "someone brought an old car to the store and I gave him $100 for it, so I thought we could fix it up." The car needed new seats, new breaks and the body was beat up. I was confused and a little concerned because even though I would still be getting my very first car, I didn't understand why my dad would want me driving something that was unsafe and would break down all the time. I tried to hide my uneasiness the best I could.
I walked over to my friend's house to tell him the news. As I stood in his kitchen, both him and his mom kept telling me how exciting this was. I undoubtedly agreed with them, but I couldn't shake the image of me driving down the street with my bumper hitting against the asphalt.
I left my friend's house and headed home. I was sitting at my desk when I heard my dad open the front door. He poked his head in my room and said "Want to see your new car?" My heart began to race. I ran out of my room and followed my dad outside. "This is it" I thought. My dad's face turned into a wide smile. He was leaning on a lime green 1972 Toyota Corona 2 Door Deluxe with black cloth interior. I could not believe my eyes. He tricked me! My vision was no longer an embarrassing cartoon, but instead a groovy dream.
The next night, I opened the driver's door and hopped inside my beautiful car. This was the first time I was going to drive it and I was a little more than nervous. Face sweating, palms damp, I drove my parents and their friends to dinner. I drove so slowly that a snail could have beaten me to the restaurant. As time went on, and I became a more experienced driver, I realized that my car was a little slow.
I had my car for two years and it changed my life. I became more independent and had more freedom. My friends and I were able to broaden our horizons and travel farther than just the beach.
My parents made sure that I had a safe, reliable car. I could not and can not thank them enough for my first car. I was lucky enough to get a car at 17. That surprise will stay engrained in my memory forever.
I walked over to my friend's house to tell him the news. As I stood in his kitchen, both him and his mom kept telling me how exciting this was. I undoubtedly agreed with them, but I couldn't shake the image of me driving down the street with my bumper hitting against the asphalt.
I left my friend's house and headed home. I was sitting at my desk when I heard my dad open the front door. He poked his head in my room and said "Want to see your new car?" My heart began to race. I ran out of my room and followed my dad outside. "This is it" I thought. My dad's face turned into a wide smile. He was leaning on a lime green 1972 Toyota Corona 2 Door Deluxe with black cloth interior. I could not believe my eyes. He tricked me! My vision was no longer an embarrassing cartoon, but instead a groovy dream.
The next night, I opened the driver's door and hopped inside my beautiful car. This was the first time I was going to drive it and I was a little more than nervous. Face sweating, palms damp, I drove my parents and their friends to dinner. I drove so slowly that a snail could have beaten me to the restaurant. As time went on, and I became a more experienced driver, I realized that my car was a little slow.
I had my car for two years and it changed my life. I became more independent and had more freedom. My friends and I were able to broaden our horizons and travel farther than just the beach.
My parents made sure that I had a safe, reliable car. I could not and can not thank them enough for my first car. I was lucky enough to get a car at 17. That surprise will stay engrained in my memory forever.
Tuesday, May 3, 2016
Paper Waste is Destroying Our Environment
When I was growing up, I never thought about the amount of paper being wasted everyday at school or how many trees it took to make the cartoon section of the newspaper. I wasn't informed, my parents were not informed, and I don't think anyone else was too worried about the amount of paper being wasted because no one ever told me to recycle or reuse the pieces of paper that I used as basketballs to throw into my trash can hoop in class. Today, everyone knows that trees are being cut down by the billions to make newspapers, notebooks, books, paper, cards and your monthly bills! We can find all of these items online. Newspapers have websites, you can type all of your notes into a word document, you can read or listen to books through a computer screen and you can pay your bills online!
I looked up some facts about paper waste, to enlighten myself and you about this growing problem.
1.) 93% of paper comes from trees
2.) The majority of businesses trash is composed of paper(50% to be exact)
3.) It takes 75,000 trees to make the Sunday edition of the New York Times
4.) By recycling 1 ton of paper, you can save "around 682.5 gallons of oil, 26,500 liters of water and 17 trees"
5.) "U.S. offices use 12.1 trillion sheets of paper a year."
6.) With the amount of paper that is wasted each year, you could build a "12 foot high wall of paper from New York to California."
7.) "Every tree produces enough oxygen for 3 people to breathe."
These facts are more general. Let's get more specific to the United States:
1.) The usage of paper has increased from 92 million tons to 208 million tons in the last 20 years.
2.) "In 1997 the total world paper and paperboard production was 299,044 metric tons. It would take about 200,000 Volkswagen Beetle cars to equal this weight."
3.) On average, someone living in the U.S. uses more than 700 pounds of paper every year.
4.) Paper is one of the biggest elements in landfills in the U.S.(26 million tons in 2009).
5.) "The average person in the United States at the end of the last decade consumed as much paper as 6 people combined in Asia or more than 30 people in Africa."
6.) In the U.S. alone, 68 million trees are used each year to make paper and paper products.
7.) "The United States has less than 5% of the world's population yet consumes more than 30% of the world's paper."
The fourteen facts that I just listed are only on paper waste. What about the impact this has on the environment?
1.) "Over 60% of the roughly 17 billion industry is the fifth largest consumer of energy, accounting for 4% of all the world's energy use."
2.) "The paper industry uses more water to product a ton of product than any other industry."
3.) "Pulp and paper is the third largest industrial polluter to air, water and land in both Canada and the United States, and releases well over 100 million kg of toxic pollution each year."
4.) Worldwide, the use of paper has increased by 400% in the last 40 years.
5.) About 18 million acres of forest are used and lost every year. This is the equivalent of 20 football fields every minute.
6.) "If the current rate of deforestation continues, it will take less than 100 years to destroy all the rainforests on the earth."
Paper waste is an increasing issue that will ultimately lead to our deaths if we do not do something about this. That's a scary thought, but we are destroying our earth. If we can all start using less paper, take advantage of our other sources and begin to recycle, our paper waste will begin to decrease. You may be thinking, "it doesn't matter if we cut down our trees." Or "one person beginning to recycle will not change the state of our environment." Trees are our life line. They give us oxygen and allow us to breathe. If we cut down all our trees, we will not have any oxygen, which means we will all become extinct. If one person begins to recycle, the people around them will see that their friend, co-worker or family member helping the environment and that will persuade them to do the same. We all need to come together and bring our environment back. All it takes is one person to start a transformation.
Articles I used:
http://www.theworldcounts.com/stories/Paper-Waste-Facts
http://www.thepaperlessproject.com/facts-about-paper-the-impact-of-consumption/
My Facebook page: https://www.facebook.com/markbuysdamagedcars/
I looked up some facts about paper waste, to enlighten myself and you about this growing problem.
1.) 93% of paper comes from trees
2.) The majority of businesses trash is composed of paper(50% to be exact)
3.) It takes 75,000 trees to make the Sunday edition of the New York Times
4.) By recycling 1 ton of paper, you can save "around 682.5 gallons of oil, 26,500 liters of water and 17 trees"
5.) "U.S. offices use 12.1 trillion sheets of paper a year."
6.) With the amount of paper that is wasted each year, you could build a "12 foot high wall of paper from New York to California."
7.) "Every tree produces enough oxygen for 3 people to breathe."
These facts are more general. Let's get more specific to the United States:
1.) The usage of paper has increased from 92 million tons to 208 million tons in the last 20 years.
2.) "In 1997 the total world paper and paperboard production was 299,044 metric tons. It would take about 200,000 Volkswagen Beetle cars to equal this weight."
3.) On average, someone living in the U.S. uses more than 700 pounds of paper every year.
4.) Paper is one of the biggest elements in landfills in the U.S.(26 million tons in 2009).
5.) "The average person in the United States at the end of the last decade consumed as much paper as 6 people combined in Asia or more than 30 people in Africa."
6.) In the U.S. alone, 68 million trees are used each year to make paper and paper products.
7.) "The United States has less than 5% of the world's population yet consumes more than 30% of the world's paper."
The fourteen facts that I just listed are only on paper waste. What about the impact this has on the environment?
1.) "Over 60% of the roughly 17 billion industry is the fifth largest consumer of energy, accounting for 4% of all the world's energy use."
2.) "The paper industry uses more water to product a ton of product than any other industry."
3.) "Pulp and paper is the third largest industrial polluter to air, water and land in both Canada and the United States, and releases well over 100 million kg of toxic pollution each year."
4.) Worldwide, the use of paper has increased by 400% in the last 40 years.
5.) About 18 million acres of forest are used and lost every year. This is the equivalent of 20 football fields every minute.
6.) "If the current rate of deforestation continues, it will take less than 100 years to destroy all the rainforests on the earth."
Paper waste is an increasing issue that will ultimately lead to our deaths if we do not do something about this. That's a scary thought, but we are destroying our earth. If we can all start using less paper, take advantage of our other sources and begin to recycle, our paper waste will begin to decrease. You may be thinking, "it doesn't matter if we cut down our trees." Or "one person beginning to recycle will not change the state of our environment." Trees are our life line. They give us oxygen and allow us to breathe. If we cut down all our trees, we will not have any oxygen, which means we will all become extinct. If one person begins to recycle, the people around them will see that their friend, co-worker or family member helping the environment and that will persuade them to do the same. We all need to come together and bring our environment back. All it takes is one person to start a transformation.
Articles I used:
http://www.theworldcounts.com/stories/Paper-Waste-Facts
http://www.thepaperlessproject.com/facts-about-paper-the-impact-of-consumption/
My Facebook page: https://www.facebook.com/markbuysdamagedcars/
Monday, May 2, 2016
Top Five Books on Meditation and Yoga
If you walk into my office, and look to your left, you'll see my book shelf stacked to the brim with books. My book shelf gives away my personalities and interests right away. I wanted to share some of my favorite books that I have read recently. Here are my top 5 books on meditation and yoga:
1.) Buried Treasures by Guru Singh:
Buried Treasures is about Guru Singh's life journey. "Gerry Pond(Guru Singh) was 20 years old in 1965 when his heart and breathing stopped in a Seattle hospital from a ruptured appendix and peritonitis. This near-death-experience gave him the courage and resolve to deliver on his dream of being a musician for freedom and peace instead of hiding from the Vietnam War." I have been a student of Guru Singh's class for three in a half years now. His teachings and views on the world are unique, interesting and nothing like your science books. I have read Buried Treasures twice now and highly recommend it. I wrote a segment on Guru Singh in my blog post about another book called ...And I breathed by Jason Garner. I'll link it at the end of this blog post.
2.) Being Peace by Thich Nhat Hanh:
Thich Nhat Hanh is a Vietnamese Buddhist monk and human rights activist. In 1967 he was nominated for a Nobel Peace Prize and has written over 60 books. Being Peace was published in 1987 and translated into more than thirty languages.
Amazon's summary summarizes the novel as "a book for everyone concerned about the state of the world and the quality of our lives, it has lost none of its timeliness since it was first published in 1987. It is filled with practical suggestions how to create a more peaceful world "right in the moment we are alive." Contains Thich Nhat Hanh's key practices, including a guide to the practice of reconciliation which has become a peacemaking tool in many other religious traditions."
One of my favorite quotes: "Meditation is not to get out of society, to escape from society, but to prepare for a reentry into society."
3.) The Book of Awakening by Mark Nepo:
Oprah Winfrey described The Book of Awakening as "a year's supply of inspiration every day and the perfect gift for yourself and your friends."
The novel is a day's worth of inspiration over a course of one year that "provides small doses of what really matters, simple truths and stories from everyday lives."
One of my favorite quotes: On May 24th, Nepo writes "Like that old saying, "Water fills a hole," the ways of others will fill the space we live in if we don't fill that space with our own authentic presence."
4.) The Mind Its Projections and Multiple Facets by Yogi Bhajan:
The back of the book describes The Mind Its Projections and Multiple Facets as a book "filled with techniques and meditations to help direct and develop your mind. Yogi Bhajan has given us a tool to befriend our minds and elevate our spirits so that we can lead and serve in the Aquarian Age with consciousness and confidence."
Yogi Bhajan brought Kundalini Yoga to the United States and has been a big influence on so many people, including myself. I wrote a blog post on the History of Kundalini Yoga and Yogi Bhajan. I'll link it at the bottom of this post if you're interested in reading it.
5.) Surrender Experiment by Michael Singer (audible book):
Audible.com's summarizes the book as an "extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life's perfection, the events that transpire will both challenge your deepest assumptions about life and inspire you to look at your own life in a radically different way."
I usually don't listen to audio books, but I came across this one and really enjoyed it. Sometimes listening to your books instead of reading them helps you absorb the information better. Plus, I can listen to a book while driving in my car which is a nice change from the radio.
...And I Breathed: http://ridewithmark.blogspot.com/2016/04/and-i-breathed.html
The History of Kundalini Yoga: http://ridewithmark.blogspot.com/2016/04/the-history-of-kundalini-yoga.html
My Facebook page: https://www.facebook.com/markbuysdamagedcars/
1.) Buried Treasures by Guru Singh:
Buried Treasures is about Guru Singh's life journey. "Gerry Pond(Guru Singh) was 20 years old in 1965 when his heart and breathing stopped in a Seattle hospital from a ruptured appendix and peritonitis. This near-death-experience gave him the courage and resolve to deliver on his dream of being a musician for freedom and peace instead of hiding from the Vietnam War." I have been a student of Guru Singh's class for three in a half years now. His teachings and views on the world are unique, interesting and nothing like your science books. I have read Buried Treasures twice now and highly recommend it. I wrote a segment on Guru Singh in my blog post about another book called ...And I breathed by Jason Garner. I'll link it at the end of this blog post.
2.) Being Peace by Thich Nhat Hanh:
Thich Nhat Hanh is a Vietnamese Buddhist monk and human rights activist. In 1967 he was nominated for a Nobel Peace Prize and has written over 60 books. Being Peace was published in 1987 and translated into more than thirty languages.
Amazon's summary summarizes the novel as "a book for everyone concerned about the state of the world and the quality of our lives, it has lost none of its timeliness since it was first published in 1987. It is filled with practical suggestions how to create a more peaceful world "right in the moment we are alive." Contains Thich Nhat Hanh's key practices, including a guide to the practice of reconciliation which has become a peacemaking tool in many other religious traditions."
One of my favorite quotes: "Meditation is not to get out of society, to escape from society, but to prepare for a reentry into society."
3.) The Book of Awakening by Mark Nepo:
Oprah Winfrey described The Book of Awakening as "a year's supply of inspiration every day and the perfect gift for yourself and your friends."
The novel is a day's worth of inspiration over a course of one year that "provides small doses of what really matters, simple truths and stories from everyday lives."
One of my favorite quotes: On May 24th, Nepo writes "Like that old saying, "Water fills a hole," the ways of others will fill the space we live in if we don't fill that space with our own authentic presence."
4.) The Mind Its Projections and Multiple Facets by Yogi Bhajan:
The back of the book describes The Mind Its Projections and Multiple Facets as a book "filled with techniques and meditations to help direct and develop your mind. Yogi Bhajan has given us a tool to befriend our minds and elevate our spirits so that we can lead and serve in the Aquarian Age with consciousness and confidence."
Yogi Bhajan brought Kundalini Yoga to the United States and has been a big influence on so many people, including myself. I wrote a blog post on the History of Kundalini Yoga and Yogi Bhajan. I'll link it at the bottom of this post if you're interested in reading it.
5.) Surrender Experiment by Michael Singer (audible book):
Audible.com's summarizes the book as an "extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life's perfection, the events that transpire will both challenge your deepest assumptions about life and inspire you to look at your own life in a radically different way."
I usually don't listen to audio books, but I came across this one and really enjoyed it. Sometimes listening to your books instead of reading them helps you absorb the information better. Plus, I can listen to a book while driving in my car which is a nice change from the radio.
...And I Breathed: http://ridewithmark.blogspot.com/2016/04/and-i-breathed.html
The History of Kundalini Yoga: http://ridewithmark.blogspot.com/2016/04/the-history-of-kundalini-yoga.html
My Facebook page: https://www.facebook.com/markbuysdamagedcars/
Subscribe to:
Posts (Atom)